What is the Meaning of “Too Blessed to be Stressed”?
Too Blessed to be Stressed has been a good phrase; however, what exactly does it mean? Too Blessed to be stressed means that you can recognize that you have received abundant blessings in your life.
Therefore you do not need to dwell on anything negative or stressful. While this may sound like an oversimplification of the phrase, it has more meaning than one might think. And you’re too blessed to be stressed, and you can concentrate on what is truly important in your life and dismiss what does not matter or contribute to making your life better.
Everything Happens for a Reason
When you take on a new attitude about your stress, you’ll feel more positive and empowered. When life throws you curveballs (and believe me, it will), realizing that everything happens for a reason can help shift your focus from failure to success. The next time things aren’t going as planned—maybe you lose an account or don’t get accepted into school—remember: You have all of life’s pieces right in front of you, and there are limitless possibilities.
Maybe if one door closes, another will open; possibly, there will be better opportunities down the road. Remind yourself that every moment counts, and just because something isn’t happening right now doesn’t mean it won’t happen.
Everything Has Value
Every situation has its value. Everything that happens in your life may seem bad at first. Stress will automatically kick in if you don’t learn to manage it properly. After all, the focus isn’t always bad; we live and grow because of stressors.
The trick is identifying what we can control and letting go of things outside our control to enjoy everything that happens in our lives. Just remember—you don’t have to face any challenge alone! When you reach out for help from friends and family who love you dearly, they will be more than happy to give you support during stressful times.
Keep Things in Perspective
While we all experience stress from time to time, too much pressure can be harmful. Stress hormones are designed to give you an extra boost of energy when you need it most—but they’re also responsible for higher blood pressure and cholesterol levels.
These factors make chronic stress an especially significant health threat that your doctor should monitor closely. Fortunately, studies have shown that many spiritual practices like prayer and meditation may reduce overall cortisol levels (the stress hormone) and improve cardiovascular health. Since heart disease has been named America’s number one killer, actively lowering your cortisol level with meditation might save your life!
Look at Your Blessings
It can be difficult to remember your blessings when you’re stressed out and overwhelmed by life. It’s easy to focus on work or relationship issues—it’s harder (and more rewarding) when you look at all that’s going right in your life. So take some time today to meditate on all you have. You might not feel too blessed at first, but you’ll find many reasons if you keep searching deep within yourself.
Believe in Yourself
There’s no need to stress when you’re at peace with your past and confident about your future. Instead, see each day as an opportunity for personal growth and continue to learn from both failures and successes.
While we can never predict how life will turn out, most of us can think of lessons we’ve learned along our journeys that have made us stronger and happier. Know that everything happens for a reason; trust in fate; envision positive outcomes, and be true to yourself no matter what life throws at you. When things don’t go according to plan—or when plans change—you’ll find that there’s always a lesson behind every mistake. They’re often blessings in disguise!
Take Time To Do Things You Love
Too often, let life get in our way of doing things we enjoy. We get so caught up in life that we forget how blessed we are and take for granted being able to do something like go shopping or watch TV. No one wants to regret not living their best life because they were stressed out about losing weight or being too busy working for someone else.
So if you’re feeling stressed, a great reminder about taking time for yourself would be something along these lines: You can’t change anything or anyone except yourself. If you don’t make time for your needs first, diet pills will not help either!
Pay Attention To The World Around You
We’re so used to being stressed out and worried about our problems that we forget how much there is going on around us.
Each day seems like more than enough for us to handle. So then, instead of considering factors that you can’t change, try taking some time each day (or week) to notice and appreciate everything that is going well in your life. This should enable you to keep things in perspective and remind you of how fortunate you are.
Stress itself isn’t necessarily bad; all stress means is that you need to change something. Stress and anxiety are negative feelings we experience when we feel out of control or threatened somehow. But, of course, we don’t have control over everything. In today’s fast-paced world, there are bound to change that affect us negatively—changes like losing our job or getting divorced.
But recognizing our sources of stress can help us combat them and feel less anxious. It takes some work but just knowing that you may be under too much pressure can alleviate some anxiety by helping you see your situation more clearly. I hope you find your answer to the phrase “too blessed to be stressed.” Thanks for your time and reading!