How to dissociate on purpose?

How to dissociate on purpose?

How to dissociate on purpose? | Coping Mental Health 

Dissociation is a symptom of fear, anxiety, or PTSD, and there is no such thing as Dissociation on purpose.

This is due to the altered states of mind that occur during Dissociation evading or slipping away from consciousness, resulting in detachment from reality. Well, this is not a thing that you want to do on purpose. However, in this article, we will discuss dissociating on purpose. But let’s take a look at some of the basic introductions and causes of this disorder.

What is Dissociation?

Dissociation is the state of being disconnected from the present moment. It is natural for everyone to have moments of daydreaming or mind wandering. Dissociation can be used to avoid any opposing thoughts or feelings that are present in your life. It is helpful to get away from all the trauma and take a tour of your 

Trauma-related Dissociation occurs to different degrees. For example, let’s say someone got in a car accident at the lower end of the dissociation spectrum. A few days later the accident, the person discovers that they cannot recall certain aspects of the accident, despite reports from others that they were conscious and responsive during those times. 

Dissociation may appear to be a safe way to cope with trauma. Still, it can lead to problems later on when similar situations arise. When the symptoms of Dissociation become severe, they can interfere with your daily life. Unfortunately, not all dissociative people are wired the same way, making it difficult to understand the specific signs and symptoms.

How do people get into Dissociation?

People who observe a traumatic event commonly encounter Dissociation during the event or in the hours, days, or weeks that follow. 

For example, the event may appear ‘unreal,’ or the individual may feel detached from what is happening around them as if watching the events on television. In several situations, the Dissociation resolves independently without the need for treatment.

Can you dissociate on purpose? What are its consequences?

Dissociation and active avoidance are that Dissociation takes place without any warning. Therefore, we can say it is an involuntary action. Many times, dissociating people are unaware that they are doing so; however, others are aware of it.

While Dissociation is a way for people to cope with stressful situations, as it is risky and comes with harmful consequences, it is considered harmful to dissociate yourself on purpose. This is because by dissociating yourself, you are mishandling stress and developing unhealthy patterns in your body. 

Many people who suffer from severe dissociation struggle later in life. When you ‘block out’ or ‘numb’ an event, the main reason is that you never adequately address the situation at hand. That situation, as well as your feelings about it, will resurface at some point in the future, potentially causing additional trauma.

Behavioral changes from Dissociation

Some people who suffer from Dissociation may also experience dissociative symptoms, which feel like an out-of-body experience that intensifies anxiety. We might not recognize ourselves and feel totally out of place. It is also possible to perceive that the world is not accurate. 

Acute, chronic amnesia is also a possibility in this condition if not treated timely. The more traumatic the experience, the more you’ll disassociate from it.

Causes of Dissociation

Most mental health professionals believe that chronic childhood trauma is the root cause of dissociative disorders. Physical or emotional sexual abuse or neglect are examples of trauma. 

Unpredictable or depressing family environments can also cause the child to ‘disconnect’ from reality during stressful times. The severity of the dissociative disorder found in adulthood appears to be directly related to the severity of the childhood trauma.

Is it normal to have Dissociation?

It is usual for children to experience some level of Dissociation. In terms of memories, the entire point of Dissociation is to disconnect so that you may have disconnected from any traumatic memories. It’s also possible that you were not subjected to any trauma. Dissociative identity disorder (DID) is a severe form of Dissociation.

Types of Dissociation 

Dissociative disorders are classified into four types by mental health professionals, which are as follows:

  • Depersonalization disorder
  • Dissociative identity disorder.
  • Dissociative amnesia
  • Dissociative fugue

Treatments of Dissociation

There has been no solid research into treatments for dissociative disorders. Moreover, there is no specific medication to treat Dissociation. Still, it is possible to improve with a combination of medication and counseling. 

Case studies, not research, are used to determine treatment options. In general, treatment can take many years. Among the possibilities are:

  • A safe environment – doctors will try to make the patient feel safe and relaxed, which can trigger memory recall in some people with dissociative disorders.
  • Although this type of treatment for dissociative disorders is considered controversial, hypnosis may help in the recovery of past trauma.
  • Psychotherapy, also known as “counseling” or “talk therapy,” is typically needed on a long-term premise. Cognitive therapy and psychoanalysis are two common examples that are commonly used to cure a person of Dissociation.
  • Stress management – Getting stressed about little things or just overworking can get you into Dissociation as it helps you relax for a short period.

Treatment for other disorders: A person suffering from a dissociative disorder is likely to have other mental health issues, such as depression, stress, and anxiety. To alleviate the symptoms of dissociative disorder, treatment may include antidepressants or anti-anxiety medications.


Dissociation is a common reaction and an aspect of many mental disorders. Whatever the cause, it is essential to understand that you are not alone. If you are concerned that you are also experiencing dissociative symptoms, speak with a healthcare professional or someone you trust who is knowledgeable.